www.inspiredabq.com

september 2009

4916 4th St. NW
232-2772

  • september members specials
  • learning with groceries
  • budget living fair - FREE talks
  • labels and roles
  • news and notes - please read for special announcements

MEMBER SPECIALS FOR SEPTEMBER:
Sept 9, 10am
Baby Sleep, Family Sleep
Reg. $20, members only $10 instead of $15 (plus tax)!!!

Please pre-register so we have enough handouts.

Sept 19, 10am
Menu Planning
Reg. $15, members only $8 instead of $10 (plus tax)!!!

Please pre-register so we have enough handouts.
Read the reviews for this class here!

Just around the Corner:

Next Wednesday, Sept 9, 10-noon: Baby Sleep, Family Sleep - Learn the spectrum of thought and strategies on baby sleep and find out what can help your family get the best sleep it can. Great for expecting parents to help prepare for the upcoming changes. Wonderful for currently tired parents to go home armed with information and ideas to help conquer the challenges of living with a tiny person whose sleep needs vary greatly from yours. $20 plus tax. MEMBER PRICE: $10 plus tax, this time only!

Tuesdays, beginning Sept 8, 6-8pm: Practical Hypnosis for Birth - We have added a new series to accommodate demand! $75 for members, $120 for non-members. Please contact us NOW to hold your spot. These popular classes fill fast.

Next Saturday, Sept 12, 1-3:30pm: Infant/Child CPR - Learn the life-saving techniques of the American Heart Association’s Cardio-Pulmonary Resuscitation for infants and children in this non-certification course with Marie Sanchez. $35 plus tax/person includes material ($60 per couple - same household).

The Co-op (or any grocery store) as a Learning Environment
by Amylee Udell, as run in the Aug 09 issue of the Co-op Connection

At this time of year, our thoughts are on returning to the classroom.  But, in truth, our children never stop learning. They may learn their three Rs in a school building, but they learn the most about their world and world view from YOU:  parents, grandparents, aunts and uncles, close family friends and other loving care givers.  One of my family’s main learning environments is La Montanita Co-op. 

The co-op is a fantastic living classroom for all kids (and grown-ups, as well).  Mommy’s Shopping Helper is a coveted position in our home and I use that excitement to work in teachable moments. They do not need to be profound lessons, though some may leave lasting impressions. Rather, the cumulative effect of these little moments will help form life-long curiosity, habits and basic academic and living skills.  Really? A grocery shopping trip?  Just take a look:

  • Bring an age appropriate grocery list for your child to read and check off.  This could be drawing or photos you compile or a list your child wrote in his or her unsteady, novice hand.
  • Have your child find the bulk item number and, if able, write it on the tag.  This is MUCH more fun than a worksheet!  I could always tell that my kids were anxious to do this “real” job and so it was never a chore for them.
  • Gathering ingredients for his or her own special recipe always makes shopping fun.  And cooking provides lessons too numerous to detail, but includes geography (where is this recipe from?), chemistry (why does this rise?), fractions (we are doubling this, so how many cups are needed?) and even basic eye-hand coordination for a little pourer and stirrer. 
  • Compare prices – which product is really the better deal?
  • “Do we want the fruit from Chile or the local one?” This question can spur discussions on many fronts.  Where is Chile?  How did the fruit get here?  Who got it here? Why is one cheaper than the other?  When does this fruit grow?
  • A chocolate bar is a simple thing, isn’t it? But choosing one with your children can open a world to them.  What exactly IS chocolate?  Where are the beans grown?  How is it made?  What is Fair Trade? You could work in a discussion of percentages and do a taste test.  What kid WOULDN’T be motivated by that?
  • Check out the plethora of oils and see as many science lessons!  What is an oil?  From where does oil come?  How do you get from a plant to a vegetable oil? What oils do you consider healthy and why?  Which leads to….
  • Nutrition – an obvious topic to come up during food shopping. What you buy (and do not buy) teaches your children your nutritional ideals. Talk about why you like a certain food or why you cannot or will not buy another.
  • Exotic Cheese Diving is a favorite adventure of ours.  We stand in front of the cheeses and see so many flavors, so many countries, so many milks, so many processes!  And such variance in price, as well. Basic economics can be worked into many shopping discussions.
  • As I have come to learn, food is highly political. As your kids get older, you can begin discussing pollution, real vs. processed foods, government regulations, irradiation, subsidies, small and big farming issues, food safety and how each of these affects our food supply as a whole and in your own home.  

These are a very few examples of how your kids can learn during a shopping trip. Even reading ingredients of a package or estimating the bill as you go are valuable skills.  Taking your children with you to the co-op is time well spent. You can just BE together and talk or you can also boost real life academic skills in math, reading, writing, geography, science, history, social studies and so much more.

Watch for more of Amylee's articles in the monthly issues of La Montanita's Co-op Connection.

 

Budget Living - Naturally! Fair
Saturday, September 19th

Most classes are FREE.  Pre-Registration REQUIRED!

10am Living Naturally on a Budget (Free; preregistration required)
Join Amity and Amylee for an hour of fresh new ideas and inspiration to help your family maximize your family budget.

11am How you can Fund your Child’s Education (Free; preregistration required)
Join Josh Holguin to discuss

  • the cost and value of attending college
  • grand and loan options
  • education funding options

Noon Menu Planning (normally $15, only $10 today!  Inspired Parents members only $8)  Read the reviews for this class here!
Planning a menu for your family saves money and time, but also ensures you are feeding your family well. Bring your family calendar for the rest of the month and walk away with your menu and shopping list, as well as a menu plan outline to use as-is or adapt to your family’s needs.   Especially useful for those with preparation intensive diets or those adapting to a new lifestyle or diet (traditional foods, gluten free, more homemade, etc.).

1pm  Eating Well on a Budget (Free; preregistration required)
Join Rob Moore, Membership Assistant at La Montanita Co-op to learn how to make the most of nutritional guidelines and still eat tasty, healthful meals, all under the umbrella of a budget.

2pm Raising Financially Responsible Kids (Free; preregistration required)
During the educational, family-oriented event with Josh Holguin we will:

  • Discuss the importance of educating parents and their children on financial responsibility.
  • Share some helpful tips on ways to teach children about money.
  • Show attendees age-appropriate ways to help children:
    • Earn and appreciate their allowance
    • Develop good savings and investing habits
    • Know the difference between “wants” and “needs”
    • Become disciplined shoppers
    • View advertising critically
    • …and so much more.

Next 2009 Parenting Series Classes:

LABELS AND ROLES
Thursday, Sept 10, 6-8pm
It is so easy, as parent, to use labels and roles to describe our children’s personalities, especially when comparing with siblings or other children. In this workshop we’ll learn how labeling our children affects their self image and creates competition and expectations. We’ll present skills to describe our children respectfully, while creating room for them to outgrow negative labels.  This workshop is designed for parents of children of all ages.

See website for pricing and other details. We truly appreciate preregistrations, as there is a minimum attendance requirement to hold this class.

News and Notes

  • Our last free Practical Hypnosis for Birth series is full. We have opened another session on Tuesday evenings, starting September 8, for $75 for members, $120 for non-members. Please contact us NOW to hold your spot. The next series, starting in october, will be $100 for members.
  • Did you know our student doula program is on a sliding scale, starting at $0? Email Amity for more details or watch for our Student Doula Teas to meet the students.
  • The next Student Doula Tea is Wednesday, September 9 at 5:30pm.
  • Our new membership price is now $50.
  • Last month's Herbs for Kids is being rescheduled due to a birth. Please contact us if you'd like to be notified of the new date.

Monthly Classes and Workshops

First Wednesdays, 10-noon. Moving to Tuesday afternoons in Oct!
Mama&Baby Relaxation Circle

Second Thursdays, 6-8pm
Parenting Series: Become the Parent You Want to Be

Second Saturdays, 10-11am
Meet the Doulas of the Southwest

Third Wednesdays, 10-11am
2nd Nine Months New Parent/Nursing Tea
Dads and non-nursing parents very welcome! Sept's theme: NURSING!

Third Thursdays, 11:30am-12:45pm
Music, Movement and Massage

Last Wednesdays, 10-10:45am
Signing Playgroup

Fourth Saturdays , 6:30-8:20pm
From Partners to Parents

Baby Sleep - Sept 9

Labels and Roles - Sept 10

Infant/Child CPR - Sept 12

Great Expectations Early Pregnancy Class -Sept 12

2nd Nine Months - Sept 16

BUDGET LIVING FAIR - Sept 19

From Partners to Parents - Sept 26

Signing Playgroup - Sept 30

Pottytraining - Sept 30

Practical Hypnosis - Oct/Nov series registering now. (AMAZING offer just for Inspired families. Do not miss out on this opportunity! $100 for Inspired Parents members!)

Classes For Pregnancy and Birth Professionals
For professionals who work with pregnant and/or new moms and expecting families

Sat, Sept 26, 9-5,
Labor Doula Intensive/Intervention Training

Sat, Oct 17, 10-4
Nutrition/Breastfeeding/Postpartum/Baby Care Training

Wed, Nov 4, 10-1, Dealing with Grief and Loss, Supporting Survivors and Teen Moms. $30

2009 Birth Class Series Dates

Please register NOW. We suggest completing your birth class by your 36th week or earlier. Don't wait too long!

Wednesdays, Sept 2-October 7, 6:30-8:30pm. One spot just opened up! CAll NOW!

Wednesdays, Nov 4-December 16,6:30-8:30pm. Already filling!

Contact us for information on private classes or classes in Spanish.

   
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Albuquerque’s Premier Children’s Consignment Sale
September 12, 2009 8 AM-2 PM
Montgomery Church of Christ
7201 Montgomery Blvd NE

gently used children’s clothes, toys, baby gear, maternity items & more

www.TheMotherLoadSaleABQ.com

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Maria Pumilia
(505) 450-5507

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For more information, go to

www.findyourhappyplace.net
Or email me at
maria@findyourhappyplace.net
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Would You Like an Easier and Dr. GenterFaster Delivery?

  • Webster Technique certified for optimum fetal positioning
  • Back pain
  • Hip pain
  • Leg pain
  • Pubic pain
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  • Fear of labor

Dr. Karen A. Genter
High Desert Chiropractic and Wellness
10900 Menaul Blvd. NE Suite A
(One block West of Juan Tabo)

292-2226

tierra madre school

Inspired Student Doula Program - Inspiring the Next Generation of Doulas
Contact Amity at amity@inspiredabq.com or 463-1213 for information on
  • the doula training program
  • continuing ed for doulas and other birth professionals
  • student doulas to attend your birth
Doulas of the Southwest
Providing childbirth & postpartum Doula support to families in the Albuquerque area. Meet Our Doulas at our regular FREE Teas held every second Saturday of each month at 10 a.m. at 4916 4th St. NW.
You can meet each of us and get answers to your questions about Doulas, Birth, and Pregnancy. Dads/partners are always welcome!

Would you like to advertise here? Contact us for more information.