<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Body, Mind &#38; Spirit</title>
	<atom:link href="http://www.inspiredabq.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.inspiredabq.com</link>
	<description>Honoring Mothers and Families</description>
	<lastBuildDate>Mon, 19 Dec 2011 00:28:20 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Zia&#8217;s Turning 10!</title>
		<link>http://www.inspiredabq.com/zias-turning-10/</link>
		<comments>http://www.inspiredabq.com/zias-turning-10/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 16:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=876</guid>
		<description><![CDATA[And she wants a BIG party.  Please wear comfortable clothes for playing games (Red Rover, Dead Man, etc).  We will have light snacks and birthday cake.
Saturday, November 5
1-3pm
Aquinas Newman Center Auditorium
1815 Las Lomas Rd NE
From the Lomas Boulevard exit off I-25:

Drive east on Lomas to Yale Boulevard (about 1 mile)
Turn right on Yale Boulevard (heading [...]]]></description>
			<content:encoded><![CDATA[<p>And she wants a BIG party.  Please wear comfortable clothes for playing games (Red Rover, Dead Man, etc).  We will have light snacks and birthday cake.</p>
<p>Saturday, November 5<br />
1-3pm</p>
<p>Aquinas Newman Center Auditorium<br />
1815 Las Lomas Rd NE</p>
<p>From the Lomas Boulevard exit off I-25:</p>
<ul>
<li>Drive east on Lomas to Yale Boulevard (about 1 mile)</li>
<li>Turn right on Yale Boulevard (heading south)</li>
<li>Drive up the hill on Yale to Las Lomas Road (about 0.2 mile)</li>
<li>Turn right on Las Lomas (heading west)</li>
<li>Aquinas Newman Center is the second building on the right</li>
</ul>
<p>Map: <noindex><a rel="nofollow" href="http://maps.expedia.com/pub/agent.dll?qscr=mmvw&amp;msds=C584E413$18X$36w.$14$36w94%21D0$140$31$38$31$35.Las.Lomas.Rd.NE%2160$0B0Albuquerque20NM50$38$37$31$30$360000%214$FF000%218$FF%2160$0F$88$E7$D7$1C$8BA$40$E2$9Au$A5$E9$A7Z$C060001000%218$FF000$14000%214$FF%21K0"  target="_blank"> view a map </a></noindex></p>
<p>PARKING is available directly in front, in back and to the EAST of the center.  Should that be full, we are checking on other parking options.  <span id="yui_3_2_0_1_1319645453103917" style="font-size: 11pt; font-family: &amp;amp;amp; color: #1f497d;">UNM  Parking Services does not ticket cars on the weekend unless they are  parked in a designated space (i.e. handicapped or a specifically  designated UNM space).  Cars should be fine parked on the street or in  the lot at the SE corner of <span id="lw_1319647250_0" class="yshortcuts">Redondo</span> and Las Lomas (big parking lot SW of the Center, visible from University Ave).<br />
</span></p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">
<table id="table1" border="0" width="100%">
<tbody>
<tr>
<td class="bold-blue" width="203" align="right" valign="top">Address</td>
<td width="24"></td>
<td>Aquinas Newman Center<br />
1815 Las Lomas Rd NE<br />
Albuquerque, NM  87106</td>
</tr>
<tr>
<td class="bold-blue" width="203" align="right" valign="top">Directions</td>
<td width="24"></td>
<td>From the Lomas Boulevard exit off I-25:</p>
<ul>
<li>Drive east on Lomas to Yale Boulevard (about 1 mile)</li>
<li>Turn right on Yale Boulevard (heading south)</li>
<li>Drive up the hill on Yale to Las Lomas Road (about 0.2 mile)</li>
<li>Turn right on Las Lomas (heading west)</li>
<li>Aquinas Newman Center is the second building on the right</li>
</ul>
<p>Map: <noindex><a rel="nofollow" href="http://maps.expedia.com/pub/agent.dll?qscr=mmvw&amp;msds=C584E413$18X$36w.$14$36w94%21D0$140$31$38$31$35.Las.Lomas.Rd.NE%2160$0B0Albuquerque20NM50$38$37$31$30$360000%214$FF000%218$FF%2160$0F$88$E7$D7$1C$8BA$40$E2$9Au$A5$E9$A7Z$C060001000%218$FF000$14000%214$FF%21K0"  target="_blank"> view a map </a></noindex></td>
</tr>
</tbody>
</table>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/zias-turning-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which Childbirth Series is best for me?</title>
		<link>http://www.inspiredabq.com/which-childbirth-series-is-best-for-me/</link>
		<comments>http://www.inspiredabq.com/which-childbirth-series-is-best-for-me/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 01:47:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=808</guid>
		<description><![CDATA[The 6 week?  The 3 week Birth Booster?  All of the series or just one?
Find out here:
http://www.inspiredabq.com/classes-and-workshops/birth-classes/which-childbirth-series-should-i-take/
]]></description>
			<content:encoded><![CDATA[<p>The 6 week?  The 3 week Birth Booster?  All of the series or just one?</p>
<p>Find out here:<br />
<a href="http://www.inspiredabq.com/classes-and-workshops/birth-classes/which-childbirth-series-should-i-take/" title="which birth classes?"  target="_self">http://www.inspiredabq.com/classes-and-workshops/birth-classes/which-childbirth-series-should-i-take/</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/which-childbirth-series-is-best-for-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FREE POPP classes</title>
		<link>http://www.inspiredabq.com/free-pop-classes/</link>
		<comments>http://www.inspiredabq.com/free-pop-classes/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 04:35:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Upcoming Classes]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=684</guid>
		<description><![CDATA[Free POPP  Series &#8211; Perspectives on Pregnancy/Parenting:  Come learn different perspectives  on pregnancy, birth and parenting.
This monthly series is free, though  registration is required.
Dec 5, 4:30-6pm &#8211; Great Expectations Early Pregnancy Class
Every THIRD WEDNESDAY at 10am is our 2nd Nine Months Tea. Come socialize, visit, nurse, share, support, be supported and learn.
Our [...]]]></description>
			<content:encoded><![CDATA[<p>Free POPP  Series &#8211; Perspectives on Pregnancy/Parenting:  Come learn different perspectives  on pregnancy, birth and parenting.</p>
<p>This monthly series is free, though  registration is required.<br />
Dec 5, 4:30-6pm &#8211; Great Expectations Early Pregnancy Class</p>
<p>Every THIRD WEDNESDAY at 10am is our 2nd Nine Months Tea. Come socialize, visit, nurse, share, support, be supported and learn.</p>
<p>Our 2012 Schedule will be out soon. Stay tuned!</p>
<p>Past sessions:<br />
Mar 7, April 4, May 2 -  6:30pm &#8211; Dancing for Birth<br />
Mar 10, 5:30pm &#8211; Q&amp;A:  Is Homebirth for You?<br />
April 2, 1-4pm &#8211; Open House with several free talks:  Acupuncture, Homebirth, Fertility, Maya Ab Massage<br />
April 14, 7-8pm &#8211; Prenatal Yoga with Heatherlee<br />
April 20, 6:30-8:30pm &#8211; Early Pregnancy Class<br />
April 27, 6:30-7:30pm &#8211; Water-Only Cleaning &#8211; reduce your chemical and financial load</p>
<p>June 23, 5:30-6:30pm &#8211; Q&amp;A:  Is Homebirth for You?<br />
July 24, 2-3pm &#8211; Hypnosis for Birth<br />
July 30, 12-2pm &#8211; Great Expectations Early Pregnancy Class<br />
August 18, 6-8pm &#8211; Great Expectations Early Pregnancy Class<br />
Sept 17, 10am-noon, Great Expectations Early Pregnancy Class<br />
Sept 22, 5:30-6:30pm &#8211; Q&amp;A:  Is Homebirth for You?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/free-pop-classes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Next Student Doula Teas &#8211; new time!</title>
		<link>http://www.inspiredabq.com/next-student-doula-teas/</link>
		<comments>http://www.inspiredabq.com/next-student-doula-teas/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:17:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=526</guid>
		<description><![CDATA[Student Doula Teas are held monthly on the THIRD MONDAY of each month at 5:30pm.
Oct. 17, Nov. 21 and Dec. 19
FREE-Meet Albuquerque&#8217;s student  doulas! This tea will be a great time to meet the students doulas and see if a student is right for you. Contact  amylee@inspiredabq.com for more info.
]]></description>
			<content:encoded><![CDATA[<p>Student Doula Teas are held monthly on the THIRD MONDAY of each month at 5:30pm.<br />
Oct. 17, Nov. 21 and Dec. 19</p>
<p>FREE-Meet Albuquerque&#8217;s student  doulas! This tea will be a great time to meet the students doulas and see if a student is right for you. Contact  amylee@inspiredabq.com for more info.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/next-student-doula-teas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Next 3 Week Birth Booster starts Feb 7</title>
		<link>http://www.inspiredabq.com/2011-birth-class-dates/</link>
		<comments>http://www.inspiredabq.com/2011-birth-class-dates/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:11:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Upcoming Classes]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=523</guid>
		<description><![CDATA[
2012 Birth Class Dates
Don’t wait til it’s too late .
Please register NOW.   We suggest completing your birth class by your 36th week or earlier.   Don’t wait too long! Our classes DO fill to maximum enrollment.
Look for these classes in 2012:
Full Birth Series, Wednesdays, 6:30-8:30pm
January 4-Feb 8
March 7-April 11
3 Week Birth Booster, [...]]]></description>
			<content:encoded><![CDATA[<div>
<h2>2012 Birth Class Dates</h2>
<h4>Don’t wait til it’s too late .</h4>
<p>Please <noindex><a rel="nofollow" href="http://www.bodymindandspiritabq.com/register-for-classes/"  target="_blank">register NOW</a></noindex>.   We suggest completing your birth class by your 36th week or earlier.   Don’t wait too long! Our classes DO fill to maximum enrollment.</p>
<p>Look for these classes in 2012:<br />
Full Birth Series, Wednesdays, 6:30-8:30pm<br />
January 4-Feb 8<br />
March 7-April 11</p>
<p>3 Week Birth Booster, Tuesdays,  6:30-8:30pm<br />
Feb 7-21, optional Feb 22 Postpartum class<br />
April dates TBD</p>
<p>See our website calendar for details on the <a title="Blissborn: Practical Hypnosis for Birth" href="../classes-and-workshops/blissborn-practical-hypnosis-for-childbirth/">Blissborn:  Practical Hypnosis for Birth</a> classes. Contact us for information on private classes or classes in Spanish.</p>
</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 32px; width: 1px; height: 1px; overflow: hidden;">
<p>Look for these classes in 2011:<br />
Full Birth Series, Wednesdays, 6:30-8:30pm<br />
July 6-August 10</p>
<p>Condensed Birth Series, Thursdays, 6:30-8:30pm<br />
June 14-28<br />
Aug 16-30</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/2011-birth-class-dates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Next Childbirth Series starts Jan 4</title>
		<link>http://www.inspiredabq.com/2011-birth-class-dates-2/</link>
		<comments>http://www.inspiredabq.com/2011-birth-class-dates-2/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 05:48:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Upcoming Classes]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=402</guid>
		<description><![CDATA[

2012 Birth Class Dates
Don’t wait til it’s too late .
Please register NOW.  We suggest completing your birth class by your 36th week or earlier.  Don’t wait too long! Our classes DO fill to maximum enrollment.
Look for these classes in 2012:
Full Birth Series, Wednesdays, 6:30-8:30pm
January 4-Feb 8
March 7-April 11
3 Week Birth Booster, Tuesdays,  6:30-8:30pm
Feb [...]]]></description>
			<content:encoded><![CDATA[<div style="padding: 5px 10px;">
<div>
<h2>2012 Birth Class Dates</h2>
<h4>Don’t wait til it’s too late .</h4>
<p>Please <noindex><a rel="nofollow" href="http://www.bodymindandspiritabq.com/register-for-classes/"  target="_blank">register NOW</a></noindex>.  We suggest completing your birth class by your 36th week or earlier.  Don’t wait too long! Our classes DO fill to maximum enrollment.</p>
<p>Look for these classes in 2012:<br />
Full Birth Series, Wednesdays, 6:30-8:30pm<br />
January 4-Feb 8<br />
March 7-April 11</p>
<p>3 Week Birth Booster, Tuesdays,  6:30-8:30pm<br />
Feb 7-21, optional Feb 22 Postpartum class<br />
April dates TBD</p>
<p>See our website calendar for details on the <a title="Blissborn: Practical Hypnosis for Birth" href="../classes-and-workshops/blissborn-practical-hypnosis-for-childbirth/">Blissborn:  Practical Hypnosis for Birth</a> classes. Contact us for information on private classes or classes in Spanish.</p>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/2011-birth-class-dates-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Early pregnancy and preconception &#8211; FREE</title>
		<link>http://www.inspiredabq.com/free-great-expectations-early-pregnancy-and-preconception/</link>
		<comments>http://www.inspiredabq.com/free-great-expectations-early-pregnancy-and-preconception/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 18:06:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Upcoming Classes]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=291</guid>
		<description><![CDATA[Dec 5, 4:30pm
FREE, but preregistration required.  Visit our calendar page to register now!
This is THE class to get you, your baby and your family off to a great start! Intended for moms less than 24 weeks along, this class will cover Albuquerque Birth Options and resources, common discomforts and comfort measures, upcoming physical and emotional [...]]]></description>
			<content:encoded><![CDATA[<p>Dec 5, 4:30pm<br />
FREE, but preregistration required.  Visit our calendar page to register now!</p>
<p><span class="event-description">This is THE class to get you, your baby and your family off to a great start! Intended for moms less than 24 weeks along, this class will cover Albuquerque Birth Options and resources, common discomforts and comfort measures, upcoming physical and emotional changes, nutrition and exercise, risks and benefits of medical tests offered in pregnancy, different childbirth preparation philosophies and classes, as well as general Dos and Donts and warning signs for potential problems and MORE. Very comprehensive and a great way to build community and confidence as you begin this inspiring journey. FREE!</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/free-great-expectations-early-pregnancy-and-preconception/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Membership Program now $50</title>
		<link>http://www.inspiredabq.com/membership-program-intro-rate-ends-may-31st/</link>
		<comments>http://www.inspiredabq.com/membership-program-intro-rate-ends-may-31st/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 18:41:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=190</guid>
		<description><![CDATA[Click on Membership Program above for more details!
]]></description>
			<content:encoded><![CDATA[<p>Click on Membership Program above for more details!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/membership-program-intro-rate-ends-may-31st/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Read past issues and articles</title>
		<link>http://www.inspiredabq.com/read-past-issues-and-articles/</link>
		<comments>http://www.inspiredabq.com/read-past-issues-and-articles/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 14:59:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.bodymindandspiritabq.com/?p=162</guid>
		<description><![CDATA[To get them right away, be sure to sign up for our newsletter. But you can also visit our article archive to access the old issues and news.
]]></description>
			<content:encoded><![CDATA[<p>To get them right away, be sure to sign up for our newsletter. But you can also <noindex><a rel="nofollow" href="http://www.bodymindandspiritabq.com/articles-and-past-newsletters/" title="archive"  target="_self">visit our article archive</a></noindex> to access the old issues and news.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/read-past-issues-and-articles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join our list for the latest classes, news, and articles</title>
		<link>http://www.inspiredabq.com/join-our-list-for-the-latest-classes-news-and-articles/</link>
		<comments>http://www.inspiredabq.com/join-our-list-for-the-latest-classes-news-and-articles/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 14:58:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.bodymindandspiritabq.com/?p=160</guid>
		<description><![CDATA[Once or twice a month we&#8217;ll send you our latest news and calendars.Â  Sign up here!
]]></description>
			<content:encoded><![CDATA[<p>Once or twice a month we&#8217;ll send you our latest news and calendars.Â  <noindex><a rel="nofollow" href="http://www.bodymindandspiritabq.com/calendar-newsletter/" title="newsletter"  target="_self">Sign up here!</a></noindex></p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/join-our-list-for-the-latest-classes-news-and-articles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

