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<channel>
	<title>Body, Mind &#38; Spirit</title>
	<atom:link href="http://www.inspiredabq.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.inspiredabq.com</link>
	<description>Honoring Mothers and Families</description>
	<lastBuildDate>Tue, 15 May 2012 20:43:11 +0000</lastBuildDate>
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		<title>Postpartum Depression support every Wednesday</title>
		<link>http://www.inspiredabq.com/postpartum-depression-support-every-wednesday/</link>
		<comments>http://www.inspiredabq.com/postpartum-depression-support-every-wednesday/#comments</comments>
		<pubDate>Tue, 01 May 2012 03:03:47 +0000</pubDate>
		<dc:creator>amylee</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=978</guid>
		<description><![CDATA[









Post-partum Depression group every Wednesday 10am-12pm.   Welcoming, supportive, non judgmental.  Everyone welcome who needs help  adjusting to new motherhood.
Facilitated by Sara Bergert, Licensed Mental Health Therapist and former birth and post-partum doula.  For more information on group, call Sara 377-9813.
The sliding scale fee is meant to help everyone get the support they  [...]]]></description>
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<div>Post-partum Depression group every Wednesday 10am-12pm.   Welcoming, supportive, non judgmental.  Everyone welcome who needs help  adjusting to new motherhood.</p>
<p>Facilitated by Sara Bergert, Licensed Mental Health Therapist and former birth and post-partum doula.  For more information on group, call Sara 377-9813.</p>
<p>The sliding scale fee is meant to help everyone get the support they  need during this time.  Remember that private therapy sessions can run  up to $80 per hour so paying $20 per session ($10 per hour) for  qualified support is a fantastic value.</p></div>
</div>
<div><a title="class calendar - register here" href="http://www.inspiredabq.com/classes-and-workshops/class-calendar/" target="_self"><br />
</a></div>
<div><a href="http://www.inspiredabq.com/classes-and-workshops/class-calendar/" title="class calendar - register here"  target="_self">PLEASE REGISTER!</a></div>
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			<wfw:commentRss>http://www.inspiredabq.com/postpartum-depression-support-every-wednesday/feed/</wfw:commentRss>
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		<title>We have moved!</title>
		<link>http://www.inspiredabq.com/we-have-moved/</link>
		<comments>http://www.inspiredabq.com/we-have-moved/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 04:04:19 +0000</pubDate>
		<dc:creator>amylee</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=967</guid>
		<description><![CDATA[April 26, 2012
Dear Inspired Families and Friends,
Today I saw our classroom as I first saw it three and a half years ago:  empty.  It was bittersweet.  Sharing a home with Rio Grande Midwifery has been nothing short of an honor. People walking into our space have been welcomed by a warm, inviting atmosphere.  But now [...]]]></description>
			<content:encoded><![CDATA[<p>April 26, 2012</p>
<p>Dear Inspired Families and Friends,</p>
<p>Today I saw our classroom as I first saw it three and a half years ago:  empty.  It was bittersweet.  Sharing a home with Rio Grande Midwifery has been nothing short of an honor. People walking into our space have been welcomed by a warm, inviting atmosphere.  But now I look ahead to a new space and the potential for growth.  Our new space is at</p>
<h2><noindex><a rel="nofollow" href="http://maps.google.com/maps?q=3916+Carlisle+NE,+Albuquerque,+nm&amp;hl=en&amp;sll=37.0625,-95.677068&amp;sspn=55.279921,89.560547&amp;hnear=3916+Carlisle+Blvd+NE,+Albuquerque,+New+Mexico+87110&amp;t=m&amp;z=17" title="map to inspired"  target="_blank">3916B Carlisle NE</a></noindex></h2>
<p>It&#8217;s VERY easy to access from I25 and I40.  We hope you&#8217;ll stop by for our same great classes at our new great space!</p>
<p>As a very small business, we depend on the support of our past, present and even future clients!  Moving is a bit nerve wracking for a business, but we know we have an awesome community!  We could use some help, if you&#8217;re up for it.  Here are a few ways you can help:</p>
<p>1. <noindex><a rel="nofollow" href="http://inspiredbirthandfamilies.onefireplace.com/memberships" title="supporting membership"  target="_blank"> Buy a Membership! </a></noindex> Our membership is a wonderful value as-is. But we&#8217;ve added a few new ways to support us AND benefit you.  Members get discounts on almost all of our classes, as well as deals at local businesses.<br />
+Lifetime membership.  $85 lets you support Inspired and get class discounts and local deals for as long as you need them!<br />
+Regular membership.  $50 membership offers 12 months of discounts to our classes and to local pregnancy and parenting related businesses. Renewals before the 12 month expiration are just $25.<br />
+Grand Opening Support Membership.  $35 helps support Inspired in its new home!  Enjoy the same member discounts and deals as full members until Dec 15!</p>
<p>2.  <noindex><a rel="nofollow" href="http://inspiredbirthandfamilies.onefireplace.com/memberships" title="supporting membership"  target="_blank">Gift a Membership.</a></noindex></p>
<p>3.  <noindex><a rel="nofollow" href="http://inspiredbirthandfamilies.onefireplace.com/support" title="support inspired"  target="_blank">Straight donations.</a></noindex> Even a small gift will help us grow and help more moms, dads and families!</p>
<p>4.  Help us set up.  There are a few things we could REALLY use that you might have unused in your home.  Put them to good use!  We need:</p>
<div>flat screen tv<br />
computer monitor<br />
books for library &#8211; especially immunization and circumcision books<br />
fridge/freezer<br />
area rugs<br />
plants<br />
folding or stackable chairs<br />
bookshelves*<br />
<span style="color: #993300;"><em><strong>cd player*</strong></em></span><br />
lamps<br />
white board<br />
shoe rack*<br />
planters/pots</div>
<div>ready-to-hang birth/mama/baby art</div>
<div>* most needed</div>
<div><em><strong><span style="color: #993300;">5.  And if you are unable to help in any other way, please TELL SOMEONE ABOUT US!  We are competing with hospital systems and big budgets.  Word of mouth is our life blood. Please tell at least one person who could use our services how much we care and want to help them.  Tell them how we helped you. </span></strong></em></div>
<div>Thank you for your support through our moves, our ups and our downs. Some of you have been with us through some trying times. We appreciate each and every one of you.  You make us Inspired!</div>
<div>In appreciation,</div>
<div><em>Amylee and the teachers and doulas at Inspired</em></div>
<div><em><br />
</em></div>
<div>PS. I thought of a #6.  If you or anyone you know would like to reach our large and loyal audience, send them our way.  We have some <strong>great advertising options</strong> and I&#8217;m doing a big ad sale for a little while for our move.</div>
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		<title>Zia&#8217;s Turning 10!</title>
		<link>http://www.inspiredabq.com/zias-turning-10/</link>
		<comments>http://www.inspiredabq.com/zias-turning-10/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 16:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=876</guid>
		<description><![CDATA[And she wants a BIG party.  Please wear comfortable clothes for playing games (Red Rover, Dead Man, etc).  We will have light snacks and birthday cake.
Saturday, November 5
1-3pm
Aquinas Newman Center Auditorium
1815 Las Lomas Rd NE
From the Lomas Boulevard exit off I-25:

Drive east on Lomas to Yale Boulevard (about 1 mile)
Turn right on Yale Boulevard (heading [...]]]></description>
			<content:encoded><![CDATA[<p>And she wants a BIG party.  Please wear comfortable clothes for playing games (Red Rover, Dead Man, etc).  We will have light snacks and birthday cake.</p>
<p>Saturday, November 5<br />
1-3pm</p>
<p>Aquinas Newman Center Auditorium<br />
1815 Las Lomas Rd NE</p>
<p>From the Lomas Boulevard exit off I-25:</p>
<ul>
<li>Drive east on Lomas to Yale Boulevard (about 1 mile)</li>
<li>Turn right on Yale Boulevard (heading south)</li>
<li>Drive up the hill on Yale to Las Lomas Road (about 0.2 mile)</li>
<li>Turn right on Las Lomas (heading west)</li>
<li>Aquinas Newman Center is the second building on the right</li>
</ul>
<p>Map: <noindex><a rel="nofollow" href="http://maps.expedia.com/pub/agent.dll?qscr=mmvw&amp;msds=C584E413$18X$36w.$14$36w94%21D0$140$31$38$31$35.Las.Lomas.Rd.NE%2160$0B0Albuquerque20NM50$38$37$31$30$360000%214$FF000%218$FF%2160$0F$88$E7$D7$1C$8BA$40$E2$9Au$A5$E9$A7Z$C060001000%218$FF000$14000%214$FF%21K0"  target="_blank"> view a map </a></noindex></p>
<p>PARKING is available directly in front, in back and to the EAST of the center.  Should that be full, we are checking on other parking options.  <span id="yui_3_2_0_1_1319645453103917" style="font-size: 11pt; font-family: &amp;amp;amp; color: #1f497d;">UNM  Parking Services does not ticket cars on the weekend unless they are  parked in a designated space (i.e. handicapped or a specifically  designated UNM space).  Cars should be fine parked on the street or in  the lot at the SE corner of <span id="lw_1319647250_0" class="yshortcuts">Redondo</span> and Las Lomas (big parking lot SW of the Center, visible from University Ave).<br />
</span></p>
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<td class="bold-blue" width="203" align="right" valign="top">Address</td>
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<td>Aquinas Newman Center<br />
1815 Las Lomas Rd NE<br />
Albuquerque, NM  87106</td>
</tr>
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<td class="bold-blue" width="203" align="right" valign="top">Directions</td>
<td width="24"></td>
<td>From the Lomas Boulevard exit off I-25:</p>
<ul>
<li>Drive east on Lomas to Yale Boulevard (about 1 mile)</li>
<li>Turn right on Yale Boulevard (heading south)</li>
<li>Drive up the hill on Yale to Las Lomas Road (about 0.2 mile)</li>
<li>Turn right on Las Lomas (heading west)</li>
<li>Aquinas Newman Center is the second building on the right</li>
</ul>
<p>Map: <noindex><a rel="nofollow" href="http://maps.expedia.com/pub/agent.dll?qscr=mmvw&amp;msds=C584E413$18X$36w.$14$36w94%21D0$140$31$38$31$35.Las.Lomas.Rd.NE%2160$0B0Albuquerque20NM50$38$37$31$30$360000%214$FF000%218$FF%2160$0F$88$E7$D7$1C$8BA$40$E2$9Au$A5$E9$A7Z$C060001000%218$FF000$14000%214$FF%21K0"  target="_blank"> view a map </a></noindex></td>
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		<title>Which Childbirth Series is best for me?</title>
		<link>http://www.inspiredabq.com/which-childbirth-series-is-best-for-me/</link>
		<comments>http://www.inspiredabq.com/which-childbirth-series-is-best-for-me/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 01:47:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=808</guid>
		<description><![CDATA[The 6 week?  The 3 week Birth Booster?  All of the series or just one?
Find out here:
http://www.inspiredabq.com/classes-and-workshops/birth-classes/which-childbirth-series-should-i-take/
]]></description>
			<content:encoded><![CDATA[<p>The 6 week?  The 3 week Birth Booster?  All of the series or just one?</p>
<p>Find out here:<br />
<a href="http://www.inspiredabq.com/classes-and-workshops/birth-classes/which-childbirth-series-should-i-take/" title="which birth classes?"  target="_self">http://www.inspiredabq.com/classes-and-workshops/birth-classes/which-childbirth-series-should-i-take/</a></p>
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			<wfw:commentRss>http://www.inspiredabq.com/which-childbirth-series-is-best-for-me/feed/</wfw:commentRss>
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		<title>FREE POPP classes</title>
		<link>http://www.inspiredabq.com/free-pop-classes/</link>
		<comments>http://www.inspiredabq.com/free-pop-classes/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 04:35:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Upcoming Classes]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=684</guid>
		<description><![CDATA[Free POPP  Series &#8211; Perspectives on Pregnancy/Parenting:  Come learn different perspectives  on pregnancy, birth and parenting.  Past topics have included Dancing for Birth, Homebirth Q&#38;A, Early Pregnancy class, Hypnosis for Birth, and more.  Watch our class calendar for POPP classes.  All are FREE, but do require registration.
Every THIRD WEDNESDAY at 10am is our [...]]]></description>
			<content:encoded><![CDATA[<p>Free POPP  Series &#8211; Perspectives on Pregnancy/Parenting:  Come learn different perspectives  on pregnancy, birth and parenting.  Past topics have included Dancing for Birth, Homebirth Q&amp;A, Early Pregnancy class, Hypnosis for Birth, and more.  Watch our class calendar for POPP classes.  All are FREE, but do require registration.</p>
<p>Every THIRD WEDNESDAY at 10am is our 2nd Nine Months Tea. Come socialize, visit, nurse, share, support, be supported and learn.</p>
<p>Every THIRD MONDAY at 5:30pm is the Student Doula Tea.  Learn if a student doula might be right for your birth.</p>
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		<title>Student Doula Teas &#8211; 3rd Mondays</title>
		<link>http://www.inspiredabq.com/next-student-doula-teas/</link>
		<comments>http://www.inspiredabq.com/next-student-doula-teas/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:17:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=526</guid>
		<description><![CDATA[Student Doula Teas are held monthly on the THIRD MONDAY of each month at 5:30pm.
FREE-Meet Albuquerque&#8217;s student  doulas! This tea will be a great time to meet the students doulas and see if a student is right for you. Contact  amylee@inspiredabq.com for more info.
]]></description>
			<content:encoded><![CDATA[<p>Student Doula Teas are held monthly on the THIRD MONDAY of each month at 5:30pm.</p>
<p>FREE-Meet Albuquerque&#8217;s student  doulas! This tea will be a great time to meet the students doulas and see if a student is right for you. Contact  <a href="mailto:%61mylee@i%6Esp%69re%64a%62q.co%6D">amylee@inspiredabq.com</a> for more info.</p>
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		<title>Next 3 Week Birth Booster starts May 29</title>
		<link>http://www.inspiredabq.com/2011-birth-class-dates/</link>
		<comments>http://www.inspiredabq.com/2011-birth-class-dates/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:11:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Upcoming Classes]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=523</guid>
		<description><![CDATA[




2012 Birth Class Dates
Don’t wait til it’s too late .
Please register NOW.   We suggest completing your birth class by your 36th week or earlier.   Don’t wait too long! Our classes DO fill to maximum enrollment.
Look for these classes in 2012:
Full Birth Series
Mondays, 6:30-8:30pm, May 7-June 4.  For late June through August [...]]]></description>
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<h2>2012 Birth Class Dates</h2>
<h4>Don’t wait til it’s too late .</h4>
<p>Please <noindex><a rel="nofollow" href="http://www.bodymindandspiritabq.com/register-for-classes/"  target="_blank">register NOW</a></noindex>.   We suggest completing your birth class by your 36th week or earlier.   Don’t wait too long! Our classes DO fill to maximum enrollment.</p>
<p>Look for these classes in 2012:<br />
Full Birth Series<br />
Mondays, 6:30-8:30pm, May 7-June 4.  For late June through August due dates.<br />
Thursdays, 6:30-8:30pm, July 5-Aug 9.  For late August through Oct due dates.</p>
<p>3 Week Birth Booster, Tuesdays,  6:30-8:30pm<br />
Feb 7-21, optional Mar 8 Postpartum class<br />
April 3-17, optional April 24 Postpartum class.  For late April, May and June due dates.<br />
May 29-June 12, optional June 19 Postpartum class.  For late June, July and Aug due dates.</p>
<p>See our website calendar for details on the <a title="Blissborn: Practical Hypnosis for Birth" href="../classes-and-workshops/blissborn-practical-hypnosis-for-childbirth/">Blissborn:  Practical Hypnosis for Birth</a> classes. Contact us for information on private classes or classes in Spanish.</p>
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<p>Look for these classes in 2011:<br />
Full Birth Series, Wednesdays, 6:30-8:30pm<br />
July 6-August 10</p>
<p>Condensed Birth Series, Thursdays, 6:30-8:30pm<br />
June 14-28<br />
Aug 16-30</p>
</div>
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		<title>Next Childbirth Series starts May 7</title>
		<link>http://www.inspiredabq.com/2011-birth-class-dates-2/</link>
		<comments>http://www.inspiredabq.com/2011-birth-class-dates-2/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 05:48:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Upcoming Classes]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=402</guid>
		<description><![CDATA[






2012 Birth Class Dates
Don’t wait til it’s too late .
Please register NOW.    We suggest completing your birth class by your 36th week or earlier.    Don’t wait too long! Our classes DO fill to maximum enrollment.
Look for these classes in 2012:
Full Birth Series
Mondays, 6:30-8:30pm, May 7-June 4.  For late June [...]]]></description>
			<content:encoded><![CDATA[<div style="padding: 5px 10px;">
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<h2>2012 Birth Class Dates</h2>
<h4>Don’t wait til it’s too late .</h4>
<p>Please <noindex><a rel="nofollow" href="http://www.bodymindandspiritabq.com/register-for-classes/"  target="_blank">register NOW</a></noindex>.    We suggest completing your birth class by your 36th week or earlier.    Don’t wait too long! Our classes DO fill to maximum enrollment.</p>
<p>Look for these classes in 2012:<br />
Full Birth Series<br />
Mondays, 6:30-8:30pm, May 7-June 4.  For late June through August due dates.<br />
Thursdays, 6:30-8:30pm, July 5-Aug 9.  For late August through Oct due dates.</p>
<p>3 Week Birth Booster, Tuesdays,  6:30-8:30pm<br />
Feb 7-21, optional Mar 8 Postpartum class<br />
April 3-17, optional April 24 Postpartum class.  For late April, May and June due dates.<br />
May 29-June 12, optional June 19 Postpartum class.  For late June, July and Aug due dates.</p>
<p>See our website calendar for details on the <a title="Blissborn: Practical Hypnosis for Birth" href="../classes-and-workshops/blissborn-practical-hypnosis-for-childbirth/">Blissborn:  Practical Hypnosis for Birth</a> classes. Contact us for information on private classes or classes in Spanish.</p>
</div>
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</div>
</div>
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		<title>Early pregnancy and preconception &#8211; FREE</title>
		<link>http://www.inspiredabq.com/free-great-expectations-early-pregnancy-and-preconception/</link>
		<comments>http://www.inspiredabq.com/free-great-expectations-early-pregnancy-and-preconception/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 18:06:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Upcoming Classes]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=291</guid>
		<description><![CDATA[Sat, April 14, noon-1:30pm
Fri, May 11, 5-6:30pm
Sat, June 23, 11-12:30pm
FREE, but preregistration required.  Visit our calendar page to register now!
This is THE class to get you, your baby and your family off to a great start! Intended for moms less than 24 weeks along, this class will cover Albuquerque Birth Options and resources, common discomforts [...]]]></description>
			<content:encoded><![CDATA[<p>Sat, April 14, noon-1:30pm<br />
Fri, May 11, 5-6:30pm<br />
Sat, June 23, 11-12:30pm<br />
FREE, but preregistration required.  Visit our calendar page to register now!</p>
<p><span class="event-description">This is THE class to get you, your baby and your family off to a great start! Intended for moms less than 24 weeks along, this class will cover Albuquerque Birth Options and resources, common discomforts and comfort measures, upcoming physical and emotional changes, nutrition and exercise, risks and benefits of medical tests offered in pregnancy, different childbirth preparation philosophies and classes, as well as general Dos and Donts and warning signs for potential problems and MORE. Very comprehensive and a great way to build community and confidence as you begin this inspiring journey. FREE!</span></p>
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		<title>Read past issues and articles</title>
		<link>http://www.inspiredabq.com/read-past-issues-and-articles/</link>
		<comments>http://www.inspiredabq.com/read-past-issues-and-articles/#comments</comments>
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