<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Body, Mind &#38; Spirit</title>
	<atom:link href="http://www.inspiredabq.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.inspiredabq.com</link>
	<description>Honoring Mothers and Families</description>
	<pubDate>Fri, 29 Jan 2010 22:00:32 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>New classes posted!</title>
		<link>http://www.inspiredabq.com/new-classes-posted/</link>
		<comments>http://www.inspiredabq.com/new-classes-posted/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 18:25:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Latest News]]></category>

		<category><![CDATA[Upcoming Classes]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=408</guid>
		<description><![CDATA[See our calendar page for the Jan-Mar 2010 classes. Highlights include:
Health and Wellness Day - Jan 16
&#8211;Nourishing Our Children with Traditional Foods
&#8211;Reiki for Babies and Children
&#8211;Cranial Sacral Therapy for Infants and Children
&#8211;Brain Education Yoga for Kids
&#8211;Achieve Your Full Potential
Elimination Communication - Pottytrain your Baby! - Feb 3
Healing Power of the Placenta - Feb 3
Going Green [...]]]></description>
			<content:encoded><![CDATA[<p>See our calendar page for the Jan-Mar 2010 classes. Highlights include:</p>
<p>Health and Wellness Day - Jan 16<br />
<a title="nourishing our children" href="http://www.inspiredabq.com/classes-and-workshops/nourishing-our-children-2/">&#8211;Nourishing Our Children with Traditional Foods</a><br />
&#8211;Reiki for Babies and Children<br />
&#8211;Cranial Sacral Therapy for Infants and Children<br />
&#8211;Brain Education Yoga for Kids<br />
&#8211;Achieve Your Full Potential</p>
<p>Elimination Communication - Pottytrain your Baby! - Feb 3</p>
<p>Healing Power of the Placenta - Feb 3</p>
<p>Going Green at Home - Feb 10</p>
<p>Home Organization - Feb 10</p>
<p>Q&amp;A Session - Is Homebirth for You? - Feb 10</p>
<p>Partners&#8217; Massage - Feb 13</p>
<p>Belly Henna Sessions - Feb 19</p>
<p>Accupressure for Labor - Feb 24</p>
<p>Raising Cain - Feb 27</p>
<p>Paint Your Belly Cast - Mar 13</p>
<p>Understanding Your Two to Five Year Old - Mar 27</p>
<p>Pelvic Floor Rehab - Mar 31</p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/new-classes-posted/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Next Childbirth Series starts March 3</title>
		<link>http://www.inspiredabq.com/2010-birth-class-dates/</link>
		<comments>http://www.inspiredabq.com/2010-birth-class-dates/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 05:48:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Upcoming Classes]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=402</guid>
		<description><![CDATA[
2010 Birth Class Dates 
Don&#8217;t wait til it&#8217;s too late .
Please register NOW. We suggest completing your birth class by your 36th week or earlier. Don&#8217;t wait too long! Our classes DO fill to maximum enrollment.
Look for these classes in 2010:
Full Birth Series, Wednesdays, 6:30-8:30pm
Jan 6-Feb 10
Mar 3-Apr 7
May 5-June 9
Condensed Birth Series, Tuesdays, 6-8pm
Feb [...]]]></description>
			<content:encoded><![CDATA[<div style="padding: 5px 10px;">
<h2>2010 Birth Class Dates <a name="article5"></a></h2>
<h4>Don&#8217;t wait til it&#8217;s too late .</h4>
<p><span class="style24">Please <a href="http://www.bodymindandspiritabq.com/register-for-classes/" target="_blank">register NOW</a>. We suggest completing your birth class by your 36th week or earlier. Don&#8217;t wait too long!</span> Our classes DO fill to maximum enrollment.</p>
<p>Look for these classes in 2010:<br />
Full Birth Series, Wednesdays, 6:30-8:30pm</p>
<p>Jan 6-Feb 10<br />
Mar 3-Apr 7<br />
May 5-June 9</p>
<p>Condensed Birth Series, Tuesdays, 6-8pm</p>
<p>Feb 16-Mar 2<br />
Apr 6-Apr20</p>
<p><span class="style24">See our website for details on the Positive Hypnosis for Birth classes. Contact us for information on private classes or classes in Spanish. </span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/2010-birth-class-dates/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Now offering CONDENSED Childbirth Series</title>
		<link>http://www.inspiredabq.com/now-offering-condensed-childbirth-series/</link>
		<comments>http://www.inspiredabq.com/now-offering-condensed-childbirth-series/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 05:36:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=398</guid>
		<description><![CDATA[We are adding a Condensed Childbirth Series to our offerings. 3 sessions (2 hours each) will touch  on the main points of birth preparation for both home and hospital birth. Great for 2nd timers or those pressed for time. $180 plus tax for three week series plus possible postpartum class. MEMBER PRICE: $10 off [...]]]></description>
			<content:encoded><![CDATA[<p>We are adding a <strong>Condensed Childbirth Series</strong> to our offerings. 3 sessions (2 hours each) will touch <span class="event-description"> on the main points of birth preparation for both home and hospital birth. Great for 2nd timers or those pressed for time. $180 plus tax for three week series plus possible postpartum class. MEMBER PRICE: $10 off (cannot be combined with medicaid discount). With Amie Merhege.</span></p>
<p><span class="event-description">Starting February 2010.<br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/now-offering-condensed-childbirth-series/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Montessori in Everyday Life</title>
		<link>http://www.inspiredabq.com/montessori-in-everyday-life/</link>
		<comments>http://www.inspiredabq.com/montessori-in-everyday-life/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 17:12:05 +0000</pubDate>
		<dc:creator>karen</dc:creator>
		
		<category><![CDATA[Upcoming Classes]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=342</guid>
		<description><![CDATA[Third Wednesdays, 11:15-1:15
Ongoing series about using the Montessori way in your home and child&#8217;s education.Â  $30. MEMBER PRICE:Â  $27
Oct 21st Sensorial Learning the Montessori Way-
Montessori believed as Aristotle did, that  all information about the outside world comes to us through our senses.Â  This  workshop will delineate how a Montessori approach to learningÂ not only [...]]]></description>
			<content:encoded><![CDATA[<p>Third Wednesdays, 11:15-1:15</p>
<p>Ongoing series about using the Montessori way in your home and child&#8217;s education.Â  $30. MEMBER PRICE:Â  $27</p>
<p><span class="event-description">Oct 21st Sensorial Learning the Montessori Way-</span><span class="750271703-10092009"><br />
Montessori believed as Aristotle did, that  all information about the outside world comes to us through our senses.Â  This  workshop will delineate how a Montessori approach to learningÂ not only utilizes  the senses but also provides order and purpose to a process of discoveryÂ that  starts at birth.Â  Parents and teachers will discover how to enhance learning  through the senses.Â  Montessori sensorial materials will beÂ introduced and  discussed and ideas for home learning will be provided.</span></p>
<p><span class="event-description">Nov 18th Setting Up a Montessori Environment at Home-<br />
</span>A classroom at home can be as large as an entire room or as small as a dining  table. Â This workshop will help you reshape and use the space and finances  available to you in your own home by focussing on the essential Montessori  materials only. Â Specific needs of families will be evaluated, taking into  consideration the ages and developmental stages of the children being schooled  and the specific educational levels being addressed.</p>
<p><span class="event-description">Dec 16th Discipline the Montessori Way-<br />
</span>Discipline is a very complex concept and there are so many approaches to  instilling and enforcing this. Â As a result of her extensive research,  Montessori devised a unique technique and attitude to guiding children on a path  to self-discipline. Â Her research and findings will be discussed with a view to  providing parents and teachers with skills and tools for keeping order in a  classroom but not at the expense of any individuals.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/montessori-in-everyday-life/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Membership Program now $50</title>
		<link>http://www.inspiredabq.com/membership-program-intro-rate-ends-may-31st/</link>
		<comments>http://www.inspiredabq.com/membership-program-intro-rate-ends-may-31st/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 18:41:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.inspiredabq.com/?p=190</guid>
		<description><![CDATA[Click on Membership Program above for more details!
]]></description>
			<content:encoded><![CDATA[<p>Click on Membership Program above for more details!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/membership-program-intro-rate-ends-may-31st/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Read past issues and articles</title>
		<link>http://www.inspiredabq.com/read-past-issues-and-articles/</link>
		<comments>http://www.inspiredabq.com/read-past-issues-and-articles/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 14:59:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.bodymindandspiritabq.com/?p=162</guid>
		<description><![CDATA[To get them right away, be sure to sign up for our newsletter. But you can also visit our article archive to access the old issues and news.
]]></description>
			<content:encoded><![CDATA[<p>To get them right away, be sure to sign up for our newsletter. But you can also <a title="archive" href="http://www.bodymindandspiritabq.com/articles-and-past-newsletters/" target="_self">visit our article archive</a> to access the old issues and news.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/read-past-issues-and-articles/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Join our list for the latest classes, news, and articles</title>
		<link>http://www.inspiredabq.com/join-our-list-for-the-latest-classes-news-and-articles/</link>
		<comments>http://www.inspiredabq.com/join-our-list-for-the-latest-classes-news-and-articles/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 14:58:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.bodymindandspiritabq.com/?p=160</guid>
		<description><![CDATA[Once or twice a month we&#8217;ll send you our latest news and calendars.Â  Sign up here!
]]></description>
			<content:encoded><![CDATA[<p>Once or twice a month we&#8217;ll send you our latest news and calendars.Â  <a title="newsletter" href="http://www.bodymindandspiritabq.com/calendar-newsletter/" target="_self">Sign up here!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/join-our-list-for-the-latest-classes-news-and-articles/feed/</wfw:commentRss>
		</item>
		<item>
		<title>&#8220;Check out&#8221; our Lending Library!</title>
		<link>http://www.inspiredabq.com/check-out-our-lending-library/</link>
		<comments>http://www.inspiredabq.com/check-out-our-lending-library/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 21:01:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Latest News]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bodymindandspiritabq.com/2009/02/28/check-out-our-lending-library/</guid>
		<description><![CDATA[Did you miss the Sleep Seminar? Is our Babyfood class not on YOUR feeding schedule?
We can still help. Check out our library. We have books on all your topics of interest, including sleep, babyfood, breastfeeding, parenting, potty training, health and nutrition and MUCH MORE!
Browse any time or join for $10 plus tax and take a [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Did you miss the Sleep Seminar? Is our Babyfood class not on YOUR feeding schedule?</strong></p>
<p>We can still help. <a href="http://www.bodymindandspiritabq.com/lending-library-and-reading-room/" target="_blank">Check out our library.</a> We have books on all your topics of interest, including sleep, babyfood, breastfeeding, parenting, potty training, health and nutrition and MUCH MORE!</p>
<p>Browse any time or join for $10 plus tax and take a few books or videos home.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/check-out-our-lending-library/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Sling Lending Program!</title>
		<link>http://www.inspiredabq.com/new-sling-lending-program/</link>
		<comments>http://www.inspiredabq.com/new-sling-lending-program/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 21:00:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Latest News]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bodymindandspiritabq.com/2009/02/28/new-sling-lending-program/</guid>
		<description><![CDATA[Â Test drive different types of slings before investing in one. Make sure you buy the right one for you!
More info on our program&#8230;
]]></description>
			<content:encoded><![CDATA[<p>Â Test drive different types of slings before investing in one. Make sure you buy the right one for you!</p>
<p><a href="http://www.bodymindandspiritabq.com/?page_id=77" title="sling lending program">More info on our program&#8230;</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/new-sling-lending-program/feed/</wfw:commentRss>
		</item>
		<item>
		<title>2010 Parenting Classes</title>
		<link>http://www.inspiredabq.com/2010-parenting-series/</link>
		<comments>http://www.inspiredabq.com/2010-parenting-series/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 03:58:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Upcoming Classes]]></category>

		<guid isPermaLink="false">http://www.bodymindandspiritabq.com/2008/11/04/2009-parenting-series/</guid>
		<description><![CDATA[Become the Parent You Want to Be!
RAISING CAIN:  THE EMOTIONAL LIFE OF BOYS
Saturday, February 27, 1-4pm
 In this two part workshop we will explore the social and emotional challenges that boys encounter in family life and school. And, we ask ourselves, â€œHow can we help boys cultivate emotional awareness and empathy?â€ - giving them [...]]]></description>
			<content:encoded><![CDATA[<p>Become the Parent You Want to Be!</p>
<p><span style="font-weight: bold;">RAISING CAIN:  THE EMOTIONAL LIFE OF BOYS</span><span style="font-weight: bold;"><br />
</span><span style="font-weight: bold;">Saturday, February 27, 1-4pm</span><br />
<span style="color: #000000;"> In this two part workshop we will explore the social and emotional challenges that boys encounter in family life and school. And, we ask ourselves, â€œHow can we help boys cultivate emotional awareness and empathy?â€ - giving them the vital connections and support they need to navigate the social pressures of youth. Using clips of the PBS documentary, authors Dan Kindlon and Michael Thompson, two of the countryâ€™s leading psychologists, share what they have learned working with boys and their families. </span></p>
<p><span style="font-weight: bold;">UNDERSTANDING YOUR TWO TO FIVE YEAR OLD</span><span style="font-weight: bold;"><br />
Saturday, March 27, 6-8pm</span><br />
This session covers an introduction to child development.Â  Learn about parenting to your childâ€™s temperament, dealing with a range of emotions and strengthening your connection with your child. During this age, parents are challenged to define their authority and discipline style. We will discuss a balanced approach to setting limits with respect and love.</p>
<p><span style="font-weight: bold;">PARENTING FORUM</span><span style="font-weight: bold;"><br />
Ongoing, Second Thursdays, 6:30-8pm</span><br />
<span class="event-description">Join other families to discuss parenting&#8217;s joys and challenges. Be ready to address your own challenges or help others with theirs. Non-judgmental, welcoming, gentle-parenting centered.  $5 each person or FREE for Inspired Parents Members.  Tea and snacks served.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.inspiredabq.com/2010-parenting-series/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
